Hello Fitties!
Couple months ago I got the chance to shoot an Instagram campaign for @pocariid. Looking at these cool pictures by @harrissynn, it is such a waste not to post this anywhere! (millenials,...duh)
I thought having a little blog post about my recent workout routine would be nice... If you follow me on instagram, you'd notice I don't post my workout videos that often anymore. But that doesn't mean I stop doing it (never, I hope!). Lately i've been loving home workouts, just like the way I started working out. However, I still love the idea of going to the gym in between my hectic days.
My workout goal is to always be drenched in sweat by the time I'm done working out. For me, getting my heart rate up is always fun. It's the feeling that I always crave for. That's why I love high intensity workouts, which can be done anywhere, with or without equipment. A 30 minute video workout from Youtube is sometimes all I need to end a hard day. If you have a gym membership, the treadmill will do the job too. Try jogging in speed 5 for a minute then a speed 10 sprint for the next 30 seconds to elevate the heart rate. Do it in 20 mins and you will surely be out of breath! (in a good way :p)
Most days I enjoy weight training as well. Body weight exercises is my favorite, and hell it's just as challenging as the dumbbells :'''D What I like about weight training is (of course) the results you get from it. Aside from the toned look you get, your muscles development will also increases your strength. As for ladies.... please stop being afraid with the weights. I'm sure those Victoria's Secret models don't get them abs and legs by doing all cardio, do they?
Stay sweaty, fitties!
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